This is a recipe suggested by Cossey Produce or one of our many customers!

If you'd like others to benefit from a recipe you know, please send it in to

 Parsnip And Sweet Potato Mash

• 1 medium parsnip
• 1 sweet potato
• 1 onion
• 1 clove of garlic
• olive oil
• butter
• 1-2 tbsp semi skimmed milk

PREPARATION- Takes 25 minutes

Firstly, chop and dice the onion. Peel and slice the vegetables and place into a saucepan of boiling water with a dash of olive oil. Cook for around 20 minutes or until soft. Take off the heat and drain.
Chop the garlic into very small pieces. Heat a small amount of olive oil in a pan and cook the garlic and onion for around 2-3 minutes on a low heat, be careful not to burn it.
Mash the vegetables with a tiny knob of butter and add the milk, onion and garlic. Heat for a further 2 minutes, stirring until soft and creamy. Allow to cool and serve with a little pepper required.

 Return to our Recipes Index page